The effect of exercise mat pilates on pain scale, anxiety, heart rate frequency in adolescent principle with primary dismenorhea in surakarta

Erindra Budi Cahyanto, Erindra Budi Cahyanto and Angesti Nugrahen, Angesti Nugrahen and Ika Sumiyarsi Sukamto, Ika Sumiyarsi Sukamto and Mujahidatul Musfiroh, Mujahidatul Musfiroh and Niken Bayu Argahen, Niken Bayu Argahen (2021) The effect of exercise mat pilates on pain scale, anxiety, heart rate frequency in adolescent principle with primary dismenorhea in surakarta. Jurnal Ners & Kebidanan Indonesia (Indonesian Journal of Nursing & Midwifery, 9 (1). pp. 29-38. ISSN 2503-1856

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Abstract

Background: During menstruation, there is an imbalance in the hormone progesterone
which causes pain or is often called dysmenorrhea. A general percentage of 50–60%
of women manage dysmenorrhea using analgetic drugs. Pilates exercise is aimed at
producing natural, correct, and efficient motion. It is a stretching and strengthening exercise
in the core area, namely the area between the pelvic, abdomen, and back which has the
aim of increasing muscle strength, flexibility, muscle endurance so that body stability can
be maintained through body control, posture and breathing.
Objectives: The purpose of this basic research is to strengthen the theory of the
relationship between pilates exercise and dysmenorrhea symptoms.
Methods: The research design was an experimental pre-test post-test control group.
Subjects were 52 students who experienced primary dysmenorrhea, divided into two
groups. The first group received pilates exercise twice a week for four weeks. The second
group only received information support. The variables measured include pain, anxiety,
pulse frequency. Results: The results showed that there were differences in pain and anxiety scale scores
with a mean of 4.15 and 27.7 (p> 0.05).
Conclusions: The conclusion obtained by Pilates can be alternative complementary care
for adolescent girls who experience anxiety.
KEYWORD: primary dysmenorrhea; pilates; anxiety; heart rate; complementer

Item Type:	Article
Uncontrolled Keywords:	primary dysmenorrhea; pilates; anxiety
Subjects:	R Medicine > R Medicine (General) R Medicine > RT Nursing
Divisions:	Faculty of Medicine, Health and Life Sciences > School of Medicine
Depositing User:	Mrs Ni Made Yunia Dwi Savitri
Date Deposited:	02 Jun 2022 01:38
Last Modified:	02 Jun 2022 01:38
URI:	http://eprints.triatmamulya.ac.id/id/eprint/1085

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